{"id":2569,"date":"2021-09-07T08:27:20","date_gmt":"2021-09-07T08:27:20","guid":{"rendered":"https:\/\/new.protekal.mk\/?post_type=blog_post&p=2569"},"modified":"2021-09-14T10:29:11","modified_gmt":"2021-09-14T10:29:11","slug":"melita-rakiqevik-ne-intervisten-per-nmd-zbulon-sekretin-e-saj-per-trupin-e-persosur","status":"publish","type":"blog_post","link":"https:\/\/protekal.mk\/sq\/blog-post\/melita-rakiqevik-ne-intervisten-per-nmd-zbulon-sekretin-e-saj-per-trupin-e-persosur\/","title":{"rendered":"Melita Rakiqevik n\u00eb intervist\u00ebn p\u00ebr NMD zbulon sekretin e saj p\u00ebr trupin e p\u00ebrsosur"},"content":{"rendered":"
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Melita Rakiqevik e mbajm\u00eb mend nga programet e saj edukative p\u00ebr kafsh\u00ebt, nd\u00ebrsa p\u00ebrhap energji pozitive me buz\u00ebqeshjen e saj t\u00eb vazhdueshme dhe me kthejllt\u00ebsin\u00eb e saj.<\/p>\n\n\n\n

N\u00eb vitet e fundit Melita nuk \u00ebsht\u00eb n\u00eb ekranet e vogla, por vazhdimisht e pranishme n\u00eb rrjetet sociale ku ka shkaktuar edhe m\u00eb shum\u00eb v\u00ebmendje se m\u00ebpar me stilin e saj unik t\u00eb mod\u00ebs dhe mbi t\u00eb gjitha nj\u00eb pamje mahnit\u00ebse.<\/p>\n\n\n\n

NMD vendosi t\u00eb lut Melit\u00ebn q\u00eb t\u00eb zbuloj\u00eb si arrin t\u00eb luftoj\u00eb vitet, me stil t\u00eb madh!<\/p>\n\n\n\n

NMD: Melita, si arrin t\u00eb mbani vijen e trupit, a jeni vegjetariane ose ndoshta vegane, apo ushqimi juaj \u00ebsht\u00eb i llojllojsh\u00ebm?<\/p>\n\n\n\n

Melita Rakiqevik: Q\u00eb nj\u00eb vit e gjysm\u00eb m\u00eb par\u00eb kam filluar nj\u00eb regjim n\u00eb ushqim t\u00eb cilin ma ka rekomanduar Dr.Gordana Markovi\u00e7, isha nj\u00eb muaj n\u00eb  diet\u00ebn Protekal dhe fitova pesh\u00ebn time ideale dhe e p\u00ebrmir\u00ebsova sh\u00ebndetin, pamjen, l\u00ebkur\u00ebn.<\/p>\n\n\n\n

N\u00eb fakt, i kam humbur vet\u00ebm disa kilogram, por e b\u00ebri detoksimin e organizmit dhe kam larguar shprehit\u00eb e gabuara n\u00eb ushqim, t\u00eb cilat vite me radh, p\u00ebr shkak t\u00eb pun\u00ebs  me stres me t\u00eb cil\u00ebn merrem spontanisht m\u00eb ishin imponuar.<\/p>\n\n\n\n

Pas p\u00ebrfundimit t\u00eb diet\u00ebs, p\u00ebr t\u00eb cil\u00ebn jam shum\u00eb e k\u00ebnaqur, un\u00eb plot\u00ebsisht kam ndryshuar m\u00ebnyr\u00ebnhttp:\/\/www.viagragenericoes24.com\/venta-de-viagra<\/a><\/p>\n\n\n\n

e t\u00eb ushqyerit. N\u00eb baz\u00eb t\u00eb ushqimit e cila bazohet n\u00eb proteina dhe perime, 4-5 shujta t\u00eb vogla dhe shum\u00eb uj\u00eb!<\/p>\n\n\n\n

\u00c7do gj\u00eb q\u00eb konsumoj\u00eb \u00ebsht\u00eb pa yndyr\u00eb, gati kurr nuk konsumoj\u00eb \u00ebmb\u00ebl, evetualisht fruta si z\u00ebvend\u00ebsim.<\/p>\n\n\n\n

Nuk konsumoj\u00eb asgj\u00eb q\u00eb p\u00ebrmban konzervans pi kafe pa sheqer dhe shpejt jam m\u00ebsuar n\u00eb ndjenj\u00ebn t\u00eb tejngopem.<\/p>\n\n\n\n

NMD: Me \u00e7ka e fillon dit\u00ebn t\u00ebnde dhe sa shujta keni gjat\u00eb dit\u00ebs?<\/p>\n\n\n\n

Melita Rakiqevik: Tash me kam p\u00ebrmendur i kam 5 shujta n\u00eb mes tyre 4 or\u00eb t\u00eb mos ngr\u00ebnjes ose pak fruta paradit\u00ebs.<\/p>\n\n\n\n

Dit\u00ebn e filloj\u00eb me nj\u00eb filxhan t\u00eb madh t\u00eb kafes pa sheqer dhe nj\u00eb got\u00eb uj\u00eb, pastaj m\u00ebngjes me proteina, si p.sh. vez\u00eb t\u00eb ziera, qum\u00ebsht pa yndyr\u00eb ose nj\u00eb cop\u00eb t\u00eb buk\u00ebs integrale me pak namaz.<\/p>\n\n\n\n

L\u00ebngj\u00eb nuk pi, rrall\u00eb natyrale, i shmangem p\u00ebr shkak t\u00eb sheqerit. I numroj\u00eb kalorit\u00eb dhe mbaj\u00eb llogari sa i konsumoj\u00eb.<\/p>\n\n\n\n

NMD: A pini uj\u00eb t\u00eb mjaftuesh\u00ebm, a pini l\u00ebngje t\u00eb gazuara ose alkohol, p\u00ebrkat\u00ebsisht cilat jan\u00eb parimet e tua n\u00eb k\u00ebt\u00eb drejtim?<\/p>\n\n\n\n

Melita Rakiqevik: Prej ujit jam e varur. Detyrimisht pi nga 3 litra n\u00eb dit\u00eb, dhe gjithashtu pi shum\u00eb \u00e7aja (prej tyre jam e varur), pije t\u00eb gazuara asnj\u00ebher\u00eb, pi nga nj\u00eb got\u00eb ver\u00eb n\u00eb drek\u00eb ose dark\u00eb.<\/p>\n\n\n\n

NMD: A shkoni n\u00eb fitnes, p\u00ebrkat\u00ebsisht cilihttps:\/\/www.levitradosageus24.com\/levitra-bayer-uk-cheap\/<\/a><\/p>\n\n\n\n

\u00ebsht\u00eb aktiviteti yt fizik?<\/p>\n\n\n\n

Melita Rakiqevik: Po, se kat\u00ebr vjet ushtroj\u00eb, sakt\u00ebsisht ushtroj\u00eb m\u00eb trajner, n\u00eb qendr\u00ebn e fitnesit m\u00eb t\u00eb mir\u00ebn p\u00ebr femra \u201cMagnus\u201d.<\/p>\n\n\n\n

Ushtroj\u00eb mesatarisht kat\u00ebr her\u00eb n\u00eb dit\u00eb dhe trupi dhe linja m\u00eb kan\u00eb ardhur n\u00eb p\u00ebrsosm\u00ebri. I rekomandoj\u00eb \u00e7do femre n\u00eb vitet e tridhjeta t\u00eb ushtoj\u00eb detyrimisht, jo vet\u00ebm p\u00ebr dukje t\u00eb mir\u00eb, por edhe p\u00ebr arsye sh\u00ebndet\u00ebsore.<\/p>\n\n\n\n

Kur \u00ebsht\u00eb koha e mir\u00eb vrapoj\u00eb p\u00ebrreth lumit dhe dimrit vrapoj\u00eb ne trak\u00eb.<\/p>\n\n\n\n

Une jam e varur totalisht nga fitnesi!!<\/p>\n\n\n\n

NMD: \u00c7far\u00eb grupi t\u00eb gjakut keni dhe a jeni udh\u00ebhequr ndonj\u00ebher\u00eb nga ky aspekt n\u00eb t\u00eb ushqyerit, ose n\u00ebse keni praktikuar ndonj\u00eb diet\u00eb t\u00eb ve\u00e7ant\u00eb?<\/p>\n\n\n\n

Melita Rakiqevik: Une jam grupi O I gjakut dhe madje kam bler\u00eb nj\u00eb lib\u00ebr p\u00ebr t\u00eb ushqyerit sipas grupeve t\u00eb gjakut. Sakt\u00ebsisht kam m\u00ebsuar \u00e7ka m\u00eb p\u00ebrshtatet n\u00eb metabolizmin tim dhe mjaft kam zbatuar nga ajo teori\u2026<\/p>\n\n\n\n

Ushqimi me jod rekomandohet p\u00ebr k\u00ebt\u00eb grup t\u00eb gjakut k\u00ebshtu q\u00eb e adhuroj\u00eb t\u00eb ha ushqim deri q\u00eb \u00ebsht\u00eb i preferuari im.<\/p>","protected":false},"excerpt":{"rendered":"

Melita Rakiqevik e mbajm\u00eb mend nga programet e saj edukative p\u00ebr kafsh\u00ebt, nd\u00ebrsa p\u00ebrhap energji pozitive me buz\u00ebqeshjen e saj t\u00eb vazhdueshme dhe me kthejllt\u00ebsin\u00eb e saj. N\u00eb vitet e fundit Melita nuk \u00ebsht\u00eb n\u00eb ekranet e vogla, por vazhdimisht e pranishme n\u00eb rrjetet sociale ku ka shkaktuar edhe m\u00eb shum\u00eb v\u00ebmendje se m\u00ebpar me […]<\/p>","protected":false},"author":1,"featured_media":1243,"template":"elementor_header_footer","tags":[],"blog-category":[],"_links":{"self":[{"href":"https:\/\/protekal.mk\/sq\/wp-json\/wp\/v2\/blog_post\/2569"}],"collection":[{"href":"https:\/\/protekal.mk\/sq\/wp-json\/wp\/v2\/blog_post"}],"about":[{"href":"https:\/\/protekal.mk\/sq\/wp-json\/wp\/v2\/types\/blog_post"}],"author":[{"embeddable":true,"href":"https:\/\/protekal.mk\/sq\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":3,"href":"https:\/\/protekal.mk\/sq\/wp-json\/wp\/v2\/blog_post\/2569\/revisions"}],"predecessor-version":[{"id":2678,"href":"https:\/\/protekal.mk\/sq\/wp-json\/wp\/v2\/blog_post\/2569\/revisions\/2678"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/protekal.mk\/sq\/wp-json\/wp\/v2\/media\/1243"}],"wp:attachment":[{"href":"https:\/\/protekal.mk\/sq\/wp-json\/wp\/v2\/media?parent=2569"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/protekal.mk\/sq\/wp-json\/wp\/v2\/tags?post=2569"},{"taxonomy":"blog-category","embeddable":true,"href":"https:\/\/protekal.mk\/sq\/wp-json\/wp\/v2\/blog-category?post=2569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}