{"id":2078,"date":"2021-08-30T08:20:47","date_gmt":"2021-08-30T08:20:47","guid":{"rendered":"https:\/\/new.protekal.mk\/?page_id=2078"},"modified":"2021-10-08T06:52:19","modified_gmt":"2021-10-08T06:52:19","slug":"dieta-e-ushqyerjes-me-gji","status":"publish","type":"page","link":"https:\/\/protekal.mk\/sq\/dieta-e-ushqyerjes-me-gji\/","title":{"rendered":"Dieta e ushqyerjes me gji"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2078\" class=\"elementor elementor-2078\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fee8123 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"fee8123\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a192b69\" data-id=\"a192b69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8d3681 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8d3681\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-939c8c0\" data-id=\"939c8c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-276aaab elementor-widget elementor-widget-heading\" data-id=\"276aaab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dieta e ushqyerjes me gji<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f461c88 elementor-widget elementor-widget-text-editor\" data-id=\"f461c88\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nj\u00eb num\u00ebr i madh t\u00eb rasteve gjat\u00eb shtatz\u00ebnis\u00eb, grat\u00eb shtatz\u00ebna fitojn\u00eb m\u00eb shum\u00eb pesh\u00eb nga sa \u00ebsht\u00eb p\u00ebrshkruar dhe mbesin mbipesh\u00eb pas lindjes. P\u00ebr shum\u00eb gra, ky \u00ebsht\u00eb momenti m\u00eb i r\u00ebnd\u00ebsish\u00ebm dhe nj\u00eb pik\u00eb kthese n\u00ebse ato do t\u00eb jen\u00eb obeze apo me nj\u00eb pesh\u00eb t\u00eb sh\u00ebndetshme n\u00eb jet\u00ebn e m\u00ebvonshme.<\/span><\/p><p><span style=\"font-weight: 400;\">Obeziteti i m\u00ebvonsh\u00ebm mund t\u00eb shkaktoj\u00eb nj\u00eb s\u00ebr\u00eb s\u00ebmundjesh t\u00eb tilla si s\u00ebmundjet e zemr\u00ebs, presionin e lart\u00eb t\u00eb gjakut, m\u00ebl\u00e7in\u00eb e yndyrosur dhe en\u00ebt e gjakut, diabetin e tipit 2, venat e zgjeruara n\u00eb k\u00ebmb\u00eb, apnea e gjumit, goditjen n\u00eb tru, osteoartritin dhe deformimet e kockave dhe k\u00ebrcit. Obeziteti gjithashtu mund t\u00eb shkaktoj\u00eb probleme psikologjike, si dhe probleme p\u00ebr mbetjen shtatz\u00ebn\u00eb n\u00eb t\u00eb ardhshmen. P\u00ebr shkak t\u00eb\u00a0 gjitha k\u00ebtyre rreziqeve, rekomandohet q\u00eb t\u00eb rregullohet pesha e trupit sa m\u00eb shpejt q\u00eb t\u00eb jet\u00eb e mundur tek grat\u00eb pas lindjes. N\u00ebse n\u00ebnat e reja jan\u00eb n\u00eb gjidh\u00ebnie, dietolog\u00ebt tan\u00eb rekomandojn\u00eb nj\u00eb regjim t\u00eb ve\u00e7ant\u00eb n\u00eb t\u00eb cilin jemi t\u00eb sigurt se n\u00ebna gjidh\u00ebn\u00ebse\u00a0 do t\u00eb ket\u00eb l\u00ebnd\u00eb ushqyese t\u00eb mjaftueshme p\u00ebr zhvillimin e duhur t\u00eb foshnj\u00ebs dhe nuk do t\u00eb ket\u00eb kalori t\u00eb panevojshme, t\u00eb cilat do t&#8217;i sigurojn\u00eb n\u00ebn\u00ebs humbje t\u00eb suksesshme t\u00eb pesh\u00ebs.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4f1271 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d4f1271\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dfd9793\" data-id=\"dfd9793\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68194ac elementor-widget elementor-widget-heading\" data-id=\"68194ac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Keni nevoj\u00eb? Na kontaktoni menj\u00ebher\u00eb <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c17190e\" data-id=\"c17190e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2aa3ed elementor-align-right elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"c2aa3ed\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/protekal.mk\/contact\/\" class=\"elementor-button-link elementor-button elementor-size-sm elementor-animation-grow\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">na kontaktoni<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13e9bae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13e9bae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa4f083\" data-id=\"aa4f083\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19fcdb4 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"19fcdb4\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/zakratheme\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/zakratheme\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-twitter\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/themegrill-pvt.-ltd.\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin-in\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCxxUb-k2cT43fNXY-V39LXw\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.pinterest.co.uk\/themegrill\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-pinterest\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Dieta e ushqyerjes me gji Nj\u00eb num\u00ebr i madh t\u00eb rasteve gjat\u00eb shtatz\u00ebnis\u00eb, grat\u00eb shtatz\u00ebna fitojn\u00eb m\u00eb shum\u00eb pesh\u00eb nga sa \u00ebsht\u00eb p\u00ebrshkruar dhe mbesin mbipesh\u00eb pas lindjes. P\u00ebr shum\u00eb gra, ky \u00ebsht\u00eb momenti m\u00eb i r\u00ebnd\u00ebsish\u00ebm dhe nj\u00eb pik\u00eb kthese n\u00ebse ato do t\u00eb jen\u00eb obeze apo me nj\u00eb pesh\u00eb t\u00eb sh\u00ebndetshme n\u00eb jet\u00ebn [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"_links":{"self":[{"href":"https:\/\/protekal.mk\/sq\/wp-json\/wp\/v2\/pages\/2078"}],"collection":[{"href":"https:\/\/protekal.mk\/sq\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/protekal.mk\/sq\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/protekal.mk\/sq\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/protekal.mk\/sq\/wp-json\/wp\/v2\/comments?post=2078"}],"version-history":[{"count":13,"href":"https:\/\/protekal.mk\/sq\/wp-json\/wp\/v2\/pages\/2078\/revisions"}],"predecessor-version":[{"id":3358,"href":"https:\/\/protekal.mk\/sq\/wp-json\/wp\/v2\/pages\/2078\/revisions\/3358"}],"wp:attachment":[{"href":"https:\/\/protekal.mk\/sq\/wp-json\/wp\/v2\/media?parent=2078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}