{"id":2084,"date":"2021-08-30T08:34:18","date_gmt":"2021-08-30T08:34:18","guid":{"rendered":"https:\/\/new.protekal.mk\/?page_id=2084"},"modified":"2021-10-07T08:18:32","modified_gmt":"2021-10-07T08:18:32","slug":"diete-per-grate-shtatzena","status":"publish","type":"page","link":"https:\/\/protekal.mk\/sq\/diete-per-grate-shtatzena\/","title":{"rendered":"Diet\u00eb p\u00ebr grat\u00eb shtatz\u00ebna"},"content":{"rendered":"
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\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Diet\u00eb p\u00ebr grat\u00eb shtatz\u00ebna<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ushqyerja e duhur dhe ndryshimi i shprehive t\u00eb jet\u00ebs mund t\u00eb parandalojn\u00eb obezitetin gjat\u00eb shtatz\u00ebnis\u00eb dhe t\u00eb shmang pasojat e pad\u00ebshiruara. N\u00ebn mbik\u00ebqyrjen e\u00a0 dietolegut, ushqimi i duhur ka nj\u00eb efekt pozitiv si p\u00ebr gruan shtatz\u00ebn\u00eb ashtu edhe p\u00ebr foshnj\u00ebn.<\/span><\/p>

Obeziteti gjat\u00eb shtatz\u00ebnis\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb pasoja t\u00eb pad\u00ebshiruara. T\u00eb qenit mbipesh\u00eb dhe obez mund t\u00eb shkaktoj\u00eb v\u00ebshtir\u00ebsi n\u00eb mbetjen shtatz\u00ebn\u00eb, shfaqjen e diabetit gjat\u00eb shtatz\u00ebnis\u00eb, anemi, venat e zgjeruara n\u00eb k\u00ebmb\u00eb, rritjen e tensionit t\u00eb gjakut dhe sasin\u00eb e yndyr\u00ebs n\u00eb gjak. Komplikimet mund t\u00eb ndodhin edhe gjat\u00eb lindjes, e cila shpesh kryhet me prerje cezariane p\u00ebr shkak t\u00eb mbipesh\u00ebs. Hemorragjia pas lindjes \u00ebsht\u00eb m\u00eb e zakonshme sesa te grat\u00eb shtatz\u00ebna me pesh\u00eb normale trupore. Shpesh ndodhin infeksionet urinare dhe ato gjenitale. P\u00ebr t\u00eb shmangur t\u00eb gjitha nd\u00ebrlikimet e m\u00ebsip\u00ebrme, \u00ebsht\u00eb e nevojshme t\u00eb merren masa kund\u00ebr obezitetit n\u00eb fillim t\u00eb shtatz\u00ebnis\u00eb, kryesisht me nj\u00eb ushqyerje t\u00eb duhur.<\/span><\/p>

\u00a0Shtatz\u00ebna nuk duhet t\u00eb shtoj\u00eb m\u00eb shum\u00eb se 15 kilogram\u00eb gjat\u00eb n\u00ebnt\u00eb muajve t\u00eb shtatz\u00ebnis\u00eb, dhe \u00ebsht\u00eb e d\u00ebshirueshme q\u00eb pesha e saj trupore t\u00eb mos rritet\u00a0 tep\u00ebr shum\u00eb n\u00eb muajt e par\u00eb, sepse kjo mund t\u00eb \u00e7oj\u00eb n\u00eb diabet gjat\u00eb shtatz\u00ebnis\u00eb.<\/span><\/p>

P\u00ebr t\u00eb parandaluar mbipesh\u00ebn e tep\u00ebrt tek grat\u00eb shtatz\u00ebna, dietologu yn\u00eb p\u00ebrshkruan nj\u00eb diet\u00eb me kalori t\u00eb ul\u00ebt, t\u00eb pasur me ushqime q\u00eb p\u00ebrmbajn\u00eb proteina, minerale, vitamina, vajra omega 3 dhe disa shujta z\u00ebvend\u00ebson me shujtat Protekal.<\/span><\/p>

Duke pasur parasysh q\u00eb dieta Protekal \u00ebsht\u00eb mjek\u00ebsore, fillimisht \u00ebsht\u00eb e dedikuar\u00a0 p\u00ebr t\u00eb ruajtur dhe p\u00ebrmir\u00ebsuar sh\u00ebndetin e pacient\u00ebve dhe, n\u00eb p\u00ebrputhje me rrethanat, \u00ebsht\u00eb p\u00ebrshtatur individualisht p\u00ebr secilin pacient. Sipas dietolog\u00ebve tan\u00eb, grat\u00eb shtatz\u00ebna jan\u00eb n\u00eb nj\u00eb regjim t\u00eb ve\u00e7ant\u00eb n\u00eb t\u00eb cilin jemi t\u00eb sigurt se do t\u00eb ket\u00eb mjaftuesh\u00ebm elemente ushqyese p\u00ebr zhvillimin e duhur t\u00eb fetusit dhe pa kalori t\u00eb panevojshme q\u00eb do t’i sigurojn\u00eb n\u00ebn\u00ebs nj\u00eb humbje t\u00eb suksesshme t\u00eb pesh\u00ebs s\u00eb tep\u00ebrt.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Keni nevoj\u00eb? Na kontaktoni menj\u00ebher\u00eb <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tNa kontaktoni<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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