{"id":2162,"date":"2021-08-30T09:56:54","date_gmt":"2021-08-30T09:56:54","guid":{"rendered":"https:\/\/new.protekal.mk\/?page_id=2162"},"modified":"2021-08-30T10:21:47","modified_gmt":"2021-08-30T10:21:47","slug":"pytjet","status":"publish","type":"page","link":"https:\/\/protekal.mk\/sq\/pytjet\/","title":{"rendered":"Pytjet"},"content":{"rendered":"
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t1. \u00c7ka p\u00ebrfaq\u00ebson dieta proteinike sipas sistemit Protekal?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Dieta proteinike paraqet nj\u00eb program t\u00eb sigurt dhe efikas p\u00ebr zvog\u00eblimin e pesh\u00ebs, e cila aplikohet n\u00ebn mbikqyrjen e rrept\u00eb mjek\u00ebsor. Q\u00ebllimi p\u00ebrfundimtar \u00ebsht\u00eb mbajtja e pesh\u00ebs duke ju falend\u00ebruar faz\u00ebs riedukative t\u00eb diet\u00ebs.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t2. Nga \u00e7ka p\u00ebrb\u00ebhet?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

N\u00eb fazat fillestare dieta proteinike p\u00ebrb\u00ebhet prej ushqimeve proteinike me t\u00eb cilat plot\u00ebsohen sasit\u00eb e nevojshme ditore proteinike me vler\u00eb t\u00eb lart\u00eb biologjike n\u00eb form\u00eb t\u00eb shujtave t\u00eb gatshme proteinike. Pas p\u00ebrfundimit t\u00eb faz\u00ebs s\u00eb par\u00eb kalohet n\u00eb fazat e riedukimit ku gradualisht futen grupe individuale t\u00eb ushqimit, deri sa t\u00eb arrihet n\u00eb t\u00ebr\u00ebsi ushqimi i balancuar.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t3.A \u00ebsht\u00eb ketoza e rrezikshme?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Jo. Gjat\u00eb gjith\u00eb koh\u00ebs s\u00eb diet\u00ebs pacienti \u00ebsht\u00eb i kontrolluar nga nj\u00eb mjek i trajnuar p\u00ebr t\u00eb zbatuar me sukses diet\u00ebn proteinike. N\u00eb vizit\u00ebn e par\u00eb mjeku vendos n\u00ebse pacienti \u00ebsht\u00eb i p\u00ebrshtatsh\u00ebm nga ana sh\u00ebndet\u00ebsore p\u00ebr t\u00eb hyr\u00eb n\u00eb ketoz\u00eb apo ketoza \u00ebsht\u00eb e kund\u00ebrindikuar.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t4. A ka ndonj\u00eb kufizim moshe p\u00ebr diet\u00ebn proteinike?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Nuk ka asnj\u00eb kufizim n\u00eb mosh\u00eb. T\u00eb gjith\u00eb\u00a0 mund t\u00eb mbajn diet\u00ebn proteinike p\u00ebrve\u00e7 adoleshent\u00ebve dhe personat mbi mosh\u00ebn 65 vje\u00e7are m\u00eb s\u00eb shpeshti nuk mund t\u00eb fillojn\u00eb n\u00eb programin e fazave aktive dhe t\u00eb fillojn\u00eb vet\u00ebm n\u00eb fazat n\u00eb t\u00eb cilat shujtat e proteinave kombinohen me ushqimin normal. <\/span>\u00cb<\/span>sht\u00eb individuale dhe p\u00ebr k\u00ebt\u00eb arsye mjek\u00ebt p\u00ebrshtatin diet\u00ebn p\u00ebr secilin pacient individualisht<\/span>.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t5. A munden grat\u00eb gjidh\u00ebn\u00ebse t\u00eb mbajn\u00eb diet\u00ebn proteinike?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Duke qen\u00eb se dieta jon\u00eb \u00ebsht\u00eb mjek\u00ebsore, ajo ka p\u00ebr q\u00ebllim kryesisht ruajtjen dhe p\u00ebrmir\u00ebsimin e sh\u00ebndetit dhe prandaj\u00a0 p\u00ebrshtatet individualisht p\u00ebr secilin pacient. N\u00ebnat q\u00eb ushqejn\u00eb me gji jan\u00eb n\u00eb nj\u00eb regjim t\u00eb ve\u00e7ant\u00eb n\u00eb t\u00eb cilin jemi t\u00eb sigurt se do t\u00eb ket\u00eb elemente nutritive t\u00eb mjaftueshme p\u00ebr zhvillimin e duhur t\u00eb foshnj\u00ebs dhe pa kalori t\u00eb panevojshme q\u00eb do t’i sigurojn\u00eb n\u00ebn\u00ebs nj\u00eb humbje t\u00eb suksesshme t\u00eb pesh\u00ebs s\u00eb tep\u00ebrt.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t6.A mund t\u00eb jen\u00eb grat\u00eb shtatz\u00ebna n\u00eb nj\u00eb diet\u00eb proteinike?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Duke qen\u00eb se dieta jon\u00eb \u00ebsht\u00eb mjek\u00ebsore fillimisht ka p\u00ebr q\u00ebllim kryesisht ruajtjen dhe p\u00ebrmir\u00ebsimin e sh\u00ebndetit dhe prandaj p\u00ebrshtatet individualisht p\u00ebr secilin pacient. Grat\u00eb shtatz\u00ebna jan\u00eb n\u00eb nj\u00eb regjim t\u00eb ve\u00e7ant\u00eb n\u00eb t\u00eb cilin ne jemi t\u00eb sigurt se do t\u00eb ket\u00eb elemente nutritive t\u00eb mjaftuesh\u00ebme p\u00ebr zhvillimin e duhur t\u00eb fetusit dhe pa kalori t\u00eb panevojshme q\u00eb do t’i sigurojn\u00eb n\u00ebn\u00ebs humbje t\u00eb\u00a0 suksesshme t<\/span>\u00eb<\/span> pesh<\/span>\u00eb<\/span>s.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t7. Kam nd\u00ebgjuar se me k\u00ebt\u00eb diet\u00eb shum\u00eb shpejt\u00eb humben kilogram\u00ebt. Sa kilogram mund t\u00eb humb p\u00ebr 7 dit\u00eb?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Nuk mundemi\u00a0 sakt\u00ebsisht t\u00eb ju tregojm\u00eb sa kilogram do t\u00eb humbni, sepse kjo n\u00eb mas\u00eb t\u00eb madhe varet nga metabolizmi i juaj, por mund t\u00eb themi se ju do t\u00eb humbisni m\u00eb shum\u00eb kilogram se n\u00eb \u00e7do diet\u00eb tjet\u00ebr dhe se gjat\u00eb rrjedh\u00ebs s\u00eb programit shkrihen shtresat yndyrore n\u00eb vendet ku m\u00eb s\u00eb shpeshti jan\u00eb t\u00eb akumuluara. Gjithashtu, nga praktika mund t\u00eb themi se pacient\u00ebt n\u00eb muajin e par\u00eb humbin m\u00eb se paku 7-10 kilogram, por ne kemi pacient q\u00eb humbin edhe deri n<\/span>\u00eb<\/span> 18 kilogram.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t8. Deri m\u00eb tani kam qen\u00eb n\u00eb shum\u00eb dieta me nivel t\u00eb ult\u00eb t\u00eb karbohidrateve. Un\u00eb ka qen\u00eb shum\u00eb e lodhur dhe kam hequr dor\u00eb. P\u00ebr sa koh\u00eb do t\u00eb ndihem k\u00ebshtu me Protekal diet\u00ebn?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Trupat ketogjenik, q\u00eb lirohen n\u00eb dit\u00ebn 2-3 t\u00eb k\u00ebsaj diete kan\u00eb efekt psikostimulativ, e cila shkakton nj\u00eb ndjenj\u00eb disponimi t\u00eb mir\u00eb, shum\u00eb energji, pa u ndjer\u00eb t\u00eb lodhur, nd\u00ebrsa kemi ndjenj\u00ebn e ngopjes. P\u00ebrve\u00e7 k\u00ebsaj, dieta plot\u00ebsohet me minerale dhe vitamina t\u00eb nevojsh\u00ebm.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t9.Pse \u00ebsht\u00eb e detyrueshme mbiqkyrja mjek\u00ebsore?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Kontrollat jan\u00eb t\u00eb nevojshme \u00e7do 15 dit\u00eb q<\/span>\u00eb<\/span> t\u00eb vler\u00ebsohet gjendja sh\u00ebndet\u00ebsore e juaj,\u00a0 vler\u00ebsimi i progresit t\u00eb vet diet\u00ebs, p\u00ebr shkak t\u00eb ndonj\u00eb korigjimi eventual n\u00eb suplemente si dhe udh\u00ebzimet p\u00ebr n\u00eb fazat q\u00eb pasojn\u00eb.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t10. A \u00ebsht\u00eb e nevojshme vizita paraprake mjek\u00ebsore?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Po, vizita\u00a0 mjek\u00ebsore \u00ebsht\u00eb e nevojshme si dhe analizat e gjakut q\u00eb t\u00eb mundet mjeku t\u00eb vler\u00ebsoj\u00eb gjendjen e juaj sh\u00ebmdet\u00ebsore metabolizmin e juaj dhe p\u00ebr t\u00eb p\u00ebrcaktuar ekzistenc\u00ebn e mundshme t\u00eb kund\u00ebrindikacioneve.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t11. \u00c7ka n\u00ebse nuk jam i uritur dhe nuk mund t\u00eb konsumoj\u00eb nj\u00eb shujt\u00eb t\u00eb t\u00ebr\u00eb?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Mjeku vler\u00ebson, sipas lart\u00ebsis\u00eb suaj dhe pesh\u00ebs sa jan\u00eb t\u00eb nevojshme proteinat dhe perimet. N\u00eb ketoz\u00eb vet ekziston ndjenja e ngopjes, por kjo nuk do t\u00eb thot\u00eb q\u00eb me m\u00ebndjen tuaj vet<\/span>\u00eb<\/span> mund t\u00eb shmangni shujtat, sepse kjo mund t\u00eb shkaktoj\u00eb probleme serioze sh\u00ebndet\u00ebsore.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t12. \u00c7ka duhet t\u00eb b\u00ebj\u00eb n\u00ebse rast\u00ebsisht e prishi diet\u00ebn?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

\u00cbsht\u00eb e domosdoshme t\u00eb konsultoni mjekun e juaj! N\u00eb asnj\u00eb m\u00ebnyr\u00eb mos vazhdoni diet\u00ebn n\u00eb m\u00ebnyr\u00ebn e p\u00ebrshkruar me ushqime e as me \u00a0suplementet. N\u00eb asnj\u00eb m\u00ebnyr\u00eb mos provoni t\u00eb ktheheni vet<\/span>\u00eb<\/span> p\u00ebr t\u2019u kthyer n\u00eb gjendje t\u00eb ketoz\u00ebs!!!<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t13. Si mund t\u00eb zgjedh produketet e ofruara t\u00eb Protekalit?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Shijet jan\u00eb t\u00eb ndryshme. Ushqimin e zgjedhni sipas shijeve t\u00eb juaja. M\u00eb s\u00eb miri zgjedhni shijen q\u00eb d\u00ebshironi p\u00ebr t\u00eb ngr\u00ebn\u00eb prej ushqimeve t\u00eb p\u00ebrditshme.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t14. P\u00ebrse nuk mund t\u00eb ndryshoj\u00eb ushqimin e bler\u00eb p\u00ebr ndonj\u00eb shije tjera?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

P\u00ebr shkak t\u00eb ve\u00e7antis\u00eb t\u00eb deponimit dhe ruajtjes t\u00eb ushqimit nuk kemi mund\u00ebsi t\u00eb lejojm\u00eb q\u00eb ushqimi i kthyer t\u2019i shitet pacientit tjet\u00ebr, sepse nuk mund t\u00eb garantojm\u00eb p\u00ebr rregullsin\u00eb.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t15. \u00c7ka \u00ebsht\u00eb AUTORIZIMI dhe pse un\u00eb nuk mund t\u00eb blej\u00eb ushqim n\u00ebse ka skaduar afati n\u00eb autorizim?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Autorizimin e p\u00ebrshkruan mjeku dhe sakt\u00ebsisht \u00ebsht\u00eb e p\u00ebrcaktuar se sa nevoitet ushqim n\u00eb nj\u00eb periudh\u00eb t\u00eb caktuar kohore, n\u00eb cil\u00ebn faz\u00eb ju jeni. Ajo p\u00ebrfaq\u00ebson t\u00eb drejt\u00ebn tuaj p\u00ebr t\u00eb bler\u00eb nj\u00eb num\u00ebr t\u00eb caktuar t\u00eb paketimeve deri n\u00eb kontroll\u00ebn e ardh\u00ebshme.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t16. Cilat jan\u00eb p\u00ebrpar\u00ebsit\u00eb e k\u00ebsaj diete krahasuar me dietat tjera?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

P\u00ebrpar\u00ebsi ka shum\u00eb. Nd\u00ebr t\u00eb tjera mund t\u00eb ndajm\u00eb humbjen e shpejt\u00eb n\u00eb pesh\u00eb, mungesa e uris\u00eb, ndjenja e fuqis\u00eb, l\u00ebshuarje minimale e l\u00ebkur\u00ebs, ruajtjen e mas\u00ebs muskulore, ndihmon n\u00eb rregullimin e sheqerit ne gjak, kolesterolit dhe triglicerideve n\u00eb gjak.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t17. \u00c7ka p\u00ebrmbajn\u00eb Protekal qeset?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

P\u00ebrmbajn\u00eb proteina me vler\u00eb t\u00eb lart\u00eb biologjike me origjin\u00eb nga qum\u00ebshti, soja, bizelet dhe e bardha e vez\u00ebs. Gjithashtu p\u00ebrmban sasi minimale t\u00eb karbohidrateve, mineraleve dhe vitaminave.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t18. A \u00ebsht\u00eb dieta protenike kompatibile me jet\u00ebn shoq\u00ebrore?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

P\u00ebr shkak t\u00eb natyr\u00ebs s\u00eb pun\u00ebs time jam i detyruar ndonj\u00ebher\u00eb q\u00eb t\u00eb\u00a0 drekoj\u00eb me klient n\u00ebp\u00ebr restorante.<\/span><\/p>

Sigurisht, n\u00eb nj\u00eb situat\u00eb t\u00eb till\u00eb kur duhet t\u00eb hani n\u00ebp\u00ebr restorante n\u00eb vend t\u00eb drek\u00ebs Protekal ju mund t\u00eb hani disa lloje mishi ose peshku t\u00eb pjekur n\u00eb skar\u00eb, sallat\u00eb, perime, kuptohet natyrisht me konsultimin me mjekun e juaj, i cili do t\u2019 ju jep udh\u00ebzime t\u00eb holl\u00ebsishme.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t19. \u00c7ka ndodh kur dieta p\u00ebrfundon? A do t\u00eb m\u00eb kthehen kilogram\u00ebt e humbur?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

N\u00ebse i \u00a0keni kaluar t\u00eb gjitha fazat riedukative t\u00eb diet\u00ebs ju keni fituar shprehi t\u00eb reja, organizmi juaj nuk do t\u00eb ket\u00eb oreksin q\u00eb e keni pasur m\u00eb her\u00ebt, do te jeni n\u00eb gjendje t\u00eb zgjedhni ushqimet q\u00eb nuk ju b\u00ebjn\u00eb t\u00eb shtoni n\u00eb pesh\u00eb dhe metabolizmi do t\u00eb p\u00ebrshpejtohet. Por n\u00eb qoft\u00eb se ju keni ndalur diet\u00ebn m\u00eb her\u00ebt ose keni vendosur t\u00eb vazhdoni m\u00eb shprehit\u00eb e vjetra kuptohet se prap do t\u00eb trasheni.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t20. A duhet t\u00eb marr medikamente tjera derisa jam n\u00eb diet\u00ebn Protekal?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Gjat\u00eb diet\u00ebs ju pini mineralet dhe vitaminat e nevojshme p\u00ebr t\u00eb shmangur ndonj\u00eb munges\u00eb dhe n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb t\u00eb ruani sh\u00ebndetin e mir\u00eb.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

1. \u00c7ka p\u00ebrfaq\u00ebson dieta proteinike sipas sistemit Protekal? Dieta proteinike paraqet nj\u00eb program t\u00eb sigurt dhe efikas p\u00ebr zvog\u00eblimin e pesh\u00ebs, e cila aplikohet n\u00ebn mbikqyrjen e rrept\u00eb mjek\u00ebsor. Q\u00ebllimi p\u00ebrfundimtar \u00ebsht\u00eb mbajtja e pesh\u00ebs duke ju falend\u00ebruar faz\u00ebs riedukative t\u00eb diet\u00ebs. 2. Nga \u00e7ka p\u00ebrb\u00ebhet? N\u00eb fazat fillestare dieta proteinike p\u00ebrb\u00ebhet prej ushqimeve proteinike […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"_links":{"self":[{"href":"https:\/\/protekal.mk\/sq\/wp-json\/wp\/v2\/pages\/2162"}],"collection":[{"href":"https:\/\/protekal.mk\/sq\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/protekal.mk\/sq\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/protekal.mk\/sq\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/protekal.mk\/sq\/wp-json\/wp\/v2\/comments?post=2162"}],"version-history":[{"count":4,"href":"https:\/\/protekal.mk\/sq\/wp-json\/wp\/v2\/pages\/2162\/revisions"}],"predecessor-version":[{"id":2181,"href":"https:\/\/protekal.mk\/sq\/wp-json\/wp\/v2\/pages\/2162\/revisions\/2181"}],"wp:attachment":[{"href":"https:\/\/protekal.mk\/sq\/wp-json\/wp\/v2\/media?parent=2162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}