{"id":2268,"date":"2021-08-31T07:55:28","date_gmt":"2021-08-31T07:55:28","guid":{"rendered":"https:\/\/new.protekal.mk\/?page_id=2268"},"modified":"2021-10-08T06:54:23","modified_gmt":"2021-10-08T06:54:23","slug":"trashesia","status":"publish","type":"page","link":"https:\/\/protekal.mk\/sq\/trashesia\/","title":{"rendered":"Trash\u00ebsia"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2268\" class=\"elementor elementor-2268\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-92a1184 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"92a1184\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c70f26f\" data-id=\"c70f26f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7521314 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7521314\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-423b510\" data-id=\"423b510\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0cee77 elementor-widget elementor-widget-heading\" data-id=\"c0cee77\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trash\u00ebsia <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf38a91 elementor-widget elementor-widget-text-editor\" data-id=\"bf38a91\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Trash\u00ebsia, me t\u00eb gjitha komplikimet p\u00ebrcjell\u00ebse \u00ebsht\u00eb b\u00ebr\u00eb nj\u00eb nga problemet kryesore sh\u00ebndet\u00ebsore n\u00eb vendet e zhvilluara. Ky fakt ka r\u00ebnd\u00ebsi t\u00eb madhe sh\u00ebndet\u00ebsore, sociale dhe ekonomike dhe kjo ka shkaktuar interes t\u00eb madh dhe individual p\u00ebr trajtimin ton\u00eb.<\/p><p>Trajtimi praktikohet p\u00ebr arsye estetike dhe arsye parandaluse ose terapeutike-korigjimin e gjendjeve korigjuese ekzistuese patologjike, t\u00eb tilla si tensioni i lart\u00eb i gjakut, kolesterolit, triglicerideve, sheqerit n\u00eb gjak, arteoskleroza\u2026.Cili do motiv q\u00eb \u00ebsht\u00eb, procesi i humbjes s\u00eb pesh\u00ebs duhet t\u00eb jet\u00eb kryer n\u00ebn mbikqyrjen e mjekut, sepse dob\u00ebsimi n\u00eb m\u00ebnyr\u00ebn e gabuar mund t\u00eb shkaktoj\u00eb p\u00ebrkeq\u00ebsimin e sh\u00ebndetit tuaj dhe paraqitjen e komplikimeve t\u00eb pad\u00ebshiruara si efekti yo-yo i pad\u00ebshiruar.<\/p><p>Thelbi i trajtimit t\u00eb obezitetit \u00a0me diet\u00eb \u00ebsht\u00eb ndryshimi i shprehive t\u00eb ushqimeve dhe rritjen e aktivitetit fizik. Kjo \u00e7asje e integruar me ndryshime n\u00eb m\u00ebnyr\u00ebn e jetes\u00ebs mund\u00ebson mbajtjen e pesh\u00ebs s\u00eb re t\u00eb arritur.<\/p><p>Shkaqet e trashjes jan\u00eb pak a shum\u00eb t\u00eb varf\u00ebra dhe nuk jan\u00eb shum\u00eb inkurajuese. Sipas statistikave nd\u00ebrkomb\u00ebtare rreth 90% p\u00ebrfundojn\u00eb me d\u00ebshtim. Konsiderohet se nj\u00eb nga arsyet kryesore p\u00ebr d\u00ebshtim n\u00eb sh\u00ebrim \u00ebsht\u00eb p\u00ebrcjellja e pamjaftuar nga ana e mjekut.<\/p><p>N\u00eb t\u00eb shumt\u00ebn e rasteve pacient\u00ebt duan rezultate t\u00eb shpejta pa p\u00ebrpjekje.T\u00eb udh\u00ebhequr nga shum\u00eb informacione josh\u00ebse nga njoftimet dhe reklamat n\u00eb media t\u00eb ndryshme, m\u00eb s\u00eb shpeshti, mbesin t\u00eb zhg\u00ebnjyer dhe frustuar p\u00ebr shkak t\u00eb kilogram\u00ebve t\u00eb humbur por edhe shpejt\u00eb t\u00eb kthyer.<\/p><p>Ndryshe nga metodat e tjera jo farmaceutike t\u00eb dob\u00ebsimit, dieta proteinike ve\u00e7ohet si nj\u00eb nga zgjedhjet m\u00eb t\u00eb mira, sepse \u00ebsht\u00eb e bazuar n\u00eb \u00e7asje shkencore dhe t\u00eb integruar n\u00eb reduktimin e pesh\u00ebs trupore.<\/p><p>Dieta mund t\u00eb p\u00ebrshkruhet vet\u00ebm nga ana e mjekut t\u00eb specializuar n\u00eb mbajtjen e diet\u00ebs proteinike. Pacienti \u00ebsht\u00eb n\u00ebn mbikqyrjen e mjekut, prej fillimit e cila pavar\u00ebsisht humbjes s\u00eb pesh\u00ebs mund\u00ebson riedukimin n\u00eb t\u00eb ushqyerit me q\u00ebllim p\u00ebrfundimtar p\u00ebr t\u00eb ndryshuar shprehit\u00eb e tyre t\u00eb ushqimit dhe stilin e jetes\u00ebs.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99f7e05 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99f7e05\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fa1954a\" data-id=\"fa1954a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-839cd5c elementor-widget elementor-widget-heading\" data-id=\"839cd5c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Keni nevoj\u00eb? Na kontaktoni menj\u00ebher\u00eb <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8d353fe\" data-id=\"8d353fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3590fb elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"d3590fb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/protekal.mk\/contact\/\" class=\"elementor-button-link elementor-button elementor-size-sm elementor-animation-grow\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Na kontaktoni<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3945a55 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3945a55\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f89f4b0\" data-id=\"f89f4b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7937377 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7937377\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/zakratheme\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/zakratheme\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-twitter\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/themegrill-pvt.-ltd.\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin-in\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCxxUb-k2cT43fNXY-V39LXw\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.pinterest.co.uk\/themegrill\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-pinterest\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Trash\u00ebsia Trash\u00ebsia, me t\u00eb gjitha komplikimet p\u00ebrcjell\u00ebse \u00ebsht\u00eb b\u00ebr\u00eb nj\u00eb nga problemet kryesore sh\u00ebndet\u00ebsore n\u00eb vendet e zhvilluara. Ky fakt ka r\u00ebnd\u00ebsi t\u00eb madhe sh\u00ebndet\u00ebsore, sociale dhe ekonomike dhe kjo ka shkaktuar interes t\u00eb madh dhe individual p\u00ebr trajtimin ton\u00eb. Trajtimi praktikohet p\u00ebr arsye estetike dhe arsye parandaluse ose terapeutike-korigjimin e gjendjeve korigjuese ekzistuese patologjike, [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"_links":{"self":[{"href":"https:\/\/protekal.mk\/sq\/wp-json\/wp\/v2\/pages\/2268"}],"collection":[{"href":"https:\/\/protekal.mk\/sq\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/protekal.mk\/sq\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/protekal.mk\/sq\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/protekal.mk\/sq\/wp-json\/wp\/v2\/comments?post=2268"}],"version-history":[{"count":10,"href":"https:\/\/protekal.mk\/sq\/wp-json\/wp\/v2\/pages\/2268\/revisions"}],"predecessor-version":[{"id":3361,"href":"https:\/\/protekal.mk\/sq\/wp-json\/wp\/v2\/pages\/2268\/revisions\/3361"}],"wp:attachment":[{"href":"https:\/\/protekal.mk\/sq\/wp-json\/wp\/v2\/media?parent=2268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}