{"id":2281,"date":"2021-08-31T08:02:35","date_gmt":"2021-08-31T08:02:35","guid":{"rendered":"https:\/\/new.protekal.mk\/?page_id=2281"},"modified":"2021-10-07T08:17:05","modified_gmt":"2021-10-07T08:17:05","slug":"dieta-proteinike","status":"publish","type":"page","link":"https:\/\/protekal.mk\/sq\/dieta-proteinike\/","title":{"rendered":"Dieta proteinike"},"content":{"rendered":"
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\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Dieta proteinike <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Dieta proteinike rrjedh nga nj\u00eb disertacion i doktoratur\u00ebs s\u00eb profesorit George Blackburn, t\u00eb e cil\u00ebn e ka mbrojtur n\u00eb vitin 1971 \u00eb Universitetin e Harvardit. Pas dy viteve dieta \u00ebsht\u00eb vler\u00ebsuar nga ana e Ministris\u00eb s\u00eb Sh\u00ebndet\u00ebsis\u00eb t\u00eb Kanadas\u00eb si metod\u00eb zyrtare p\u00ebr trajtimin e trash\u00ebsis\u00eb. Prej at\u00ebher\u00eb e deri m\u00eb tani, rreth 30 milion pacient jan\u00eb trajtuar me k\u00ebt\u00eb diet\u00eb n\u00eb Kanada, SHBA e Evrop\u00eb.<\/p>

Dieta proteinike p\u00ebrb\u00ebhet nga tri faza:<\/p>

  1. Aktive<\/li>
  2. Riedukative<\/li>
  3. Etapa p\u00ebr t\u00eb mbajtur pesh\u00ebn e arritur<\/li><\/ol>

    FAZA AKTIVE \u00a0<\/strong>n\u00ebnkupton reduktimin e yndyr\u00ebrave dhe karbohidrateve n\u00eb ushqim, me konsumimin e ruajtur t\u00eb proteinave. Kjo shkakton ndryshime t\u00eb caktuara metabolike n\u00eb organiz\u00ebm si furnizimin e energjis\u00eb s\u00eb nevojshme nga rezervat e veta yndyrore. Duke ju fal\u00ebnd\u00ebruar konsumit t\u00eb ult\u00eb t\u00eb karbohidrateve ndodh hipoinsulemia (niveli i ult\u00eb i insulin\u00ebs n\u00eb gjak) dhe shkakton lipoliz\u00ebn (dekompenzimin e mas\u00ebs yndyrore). Acidet\u00a0 yndyrore oksidohen n\u00eb trupat e ketonit q\u00eb tani b\u00ebhen burim i energjis\u00eb, por p\u00ebrve\u00e7 k\u00ebsaj kan\u00eb edhe efekt animik-disponim t\u00eb mir\u00eb dhe shum\u00eb energji.<\/p>

    P\u00ebrve\u00e7 ndryshimeve t\u00eb p\u00ebrshkruara metabolike dieta e proteinave \u00ebsht\u00eb e karakterizuar nga mungesa e uris\u00eb, disponim t\u00eb mir\u00eb, humbje e shpejt\u00eb n\u00eb mas\u00ebn yndyrore dhe ruajtjen e mas\u00ebs muskulore (p\u00ebr shkak t\u00eb konsumit t\u00eb duhur t\u00eb proteinave me vler\u00eb t\u00eb lart\u00eb biologjike). N\u00eb faz\u00ebn aktive humben 1,5-2 kg n\u00eb jav\u00eb dhe kjo stimulon pacient\u00ebt, se rezultatet jan\u00eb shpejt\u00eb t\u00eb dukshme dhe p\u00ebrqindja e heqjes dor\u00eb nga dieta \u00ebsht\u00eb shume e ult\u00eb.<\/p>

    Para se t\u00eb fillon me diet\u00ebn proteinike \u00ebsht\u00eb e nevojshme p\u00ebr t\u00eb b\u00ebr\u00eb kontrolla t\u00eb caktuara mjek\u00ebsore dhe analizat \u00a0laboratorike t\u00eb gjakut .Dieta duhet t\u00eb mbikqyret nga ana e mjekut\u00a0 t\u00eb trajnuar p\u00ebr t\u2019i kontrolluar pacient\u00ebt n\u00eb \u00e7do faz\u00eb dhe do ta plot\u00ebsojn\u00eb diet\u00ebn me vitaminat dhe mineralet e caktuara, si dhe p\u00ebr t\u00eb kontrolluar ndryshimet metabolike nga faza n\u00eb faz\u00eb. N\u00eb faz\u00ebn e par\u00eb aktive konsumohen 5 shujta me proteina, me shtimin e sallat\u00ebs s\u00eb fresk\u00ebt dhe perimeve. Shujtat jan\u00eb n\u00eb form\u00ebn e supave, omleteve, pires\u00eb, shejkave, l\u00ebngjeve, musit, palpetave dhe kollaqeve. N\u00eb pjes\u00ebn tjet\u00ebr t\u00eb faz\u00ebs aktive dy shujta jan\u00eb z\u00ebvend\u00ebsuar me mish, peshk, ushqim t\u00eb detit dhe vez\u00eb.<\/p>

    FAZA E RIEDUKIMIT\u00a0<\/strong>fillon pas p\u00ebrfundimit t\u00eb faz\u00ebs aktive kur pesha e pacientit i afrohet ideal\u00ebs. Gradualisht rritet konsumi i karbohidrateve, dhe reduktimi i konsumit t\u00eb shujtave proteinike t\u00eb gatshme. P\u00ebrb\u00ebrsit jan\u00eb marr nga grupet, d\u00ebshirohet t\u00eb arrihet mbajtja e diet\u00ebs s\u00eb balancuar dhe shprehi t\u00eb reja t\u00eb duhura t\u00eb ushqimit.<\/p>

    Faza e fundit e mbajtjes s\u00eb pesh\u00ebs<\/strong>\u00a0s\u00eb arritur, referohet shprehive t\u00eb ndryshuara n\u00eb ushqim dhe m\u00ebnyr\u00ebn e jetes\u00ebs. N\u00eb p\u00ebrputhje me gjinin\u00eb, mosh\u00ebn dhe gjendjen sh\u00ebndet\u00ebsore secili pacient p\u00ebrfundon diet\u00ebn me rekomandime individuale dhe kontrolla periodike. N\u00eb k\u00ebt\u00eb faz\u00eb arrihet adaptimi i metabolizmit me diet\u00ebn e p\u00ebrditshme dhe duke ju fal\u00ebnd\u00ebruar k\u00ebsaj faze nuk ekziston efekti yo-yo.<\/p>

    Dieta proteinike e bazuar n\u00eb k\u00ebt\u00eb metod\u00eb redukton rrezikun kardiovaskular, i cili \u00ebsht\u00eb nj\u00eb nga shkaqet kryesore t\u00eb s\u00ebmundjeve dhe vdekshm\u00ebris\u00eb te individ\u00ebt e trash\u00eb. S\u00ebmundjet dhe gjendjet: tensioni irritur i \u00a0gjakut, diabeti i tipit 2, hipolipoproteinemia dhe \u00e7rregullime t\u00eb tjera n\u00eb metaboliz\u00ebm, t\u00eb cilat gjat\u00eb rrjedh\u00ebs s\u00eb diet\u00ebs jan\u00eb p\u00ebrmir\u00ebsuar, dhe s\u00ebmundjeve tjera p\u00ebrcjell\u00ebse, t\u00eb tilla si artroza, apnea gjat\u00eb gjumit, astma ose infuenca venoze.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    T\u00eb nderuar,\nSuksesi im i deritanish\u00ebm \u00ebsht\u00eb -50 kg brenda 7-8 muajve. Ende po vazhdon. N\u00ebse nuk besoni, ju lutemi mos hezitoni t\u00eb m\u00eb kontaktoni. Shum\u00eb faleminderit Diet\u00ebs Protekal, ndihem WOW (pa koment) \"\n<\/div>\n\t\t\t\n\t\t\t\t\t\t
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    Keni nevoj\u00eb? Na kontaktoni menj\u00ebher\u00eb <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tNa kontaktoni<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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