{"id":2321,"date":"2021-08-31T09:01:35","date_gmt":"2021-08-31T09:01:35","guid":{"rendered":"https:\/\/new.protekal.mk\/?page_id=2321"},"modified":"2021-09-14T07:21:42","modified_gmt":"2021-09-14T07:21:42","slug":"keshilla-per-pergaditjen-e-ushqimeve","status":"publish","type":"page","link":"https:\/\/protekal.mk\/sq\/keshilla-per-pergaditjen-e-ushqimeve\/","title":{"rendered":"K\u00ebshilla p\u00ebr p\u00ebrgaditjen e ushqimeve"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2321\" class=\"elementor elementor-2321\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9bd988a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9bd988a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5f383f6\" data-id=\"5f383f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8f0f369\" data-id=\"8f0f369\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f5464b elementor-widget elementor-widget-heading\" data-id=\"8f5464b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">K\u00ebshilla p\u00ebr p\u00ebrgaditjen e ushqimeve\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1c045c elementor-widget elementor-widget-text-editor\" data-id=\"d1c045c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Me fillimin e diet\u00ebs pacient\u00ebt shpesh b\u00ebjn\u00eb pyetje lidhur me m\u00ebnyr\u00ebn e rezhimit t\u00eb ri n\u00eb ushqim dhe p\u00ebr ide me rastin e p\u00ebrgaditjes. Nga k\u00ebto arsye kemi p\u00ebrgaditur disa k\u00ebshilla dhe receta, t\u00eb cilat pacient\u00ebt tan\u00eb i kan\u00eb ndar\u00eb me ne, m\u00eb shpres\u00eb q\u00eb pacient\u00ebve t\u00eb ardhsh\u00ebm do t\u2019ua leht\u00ebsojn\u00eb kombinimin e produkteve t\u00eb ndryshme t\u00eb Protekal-it me perimet e lejuara n\u00eb diet\u00eb.<\/span><\/p><p><span style=\"font-weight: 400;\">P\u00ebr p\u00ebrgaditjen e drek\u00ebs dhe dark\u00ebs, kombinohen perimet nga grupi A dhe grupi B me produktet Protekal. N\u00ebse me rastin e p\u00ebrgaditjes s\u00eb ushqimit nuk p\u00ebrdorni t\u00ebr\u00eb sasin\u00eb e nevojitur t\u00eb perimeve p\u00ebr at\u00eb shujt\u00eb, pjes\u00ebn tjet\u00ebr p\u00ebrgaditeni si sallat\u00eb apo garnitur\u00eb. Duke kombinuar Protekal produktet, perimet dhe bim\u00ebt e thata me er\u00ebza, mundeni vet t\u00eb krijoni receta t\u00eb reja.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3034568 elementor-widget elementor-widget-text-editor\" data-id=\"3034568\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><b>Supa-\u00e7orba<\/b><\/h2><p><span style=\"font-weight: 400;\">Mundet t\u00eb p\u00ebrgaditet me supa t\u00eb Protekal-it.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00c7orba prej lulelakre\u00a0 ose brokollit.\u00a0<\/b><span style=\"font-weight: 400;\">N\u00eb 200 ml uj\u00eb zihen p\u00ebr koh\u00eb t\u00eb shkurt\u00ebr 50 gr. lulelak\u00ebr\u00a0 apo brokolli pastaj kur ftohet pak, p\u00ebrzihet me Protekal sup\u00eb nga perimet ose me Protekal sup\u00ebn me brokolli. Sipas shijes mund t\u2019i shtohet pak hudh\u00ebr pluhur.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00c7orba prej kungulleshave.<\/b><span style=\"font-weight: 400;\">\u00a0N\u00eb 200 ml uj\u00eb zihen p\u00ebr koh\u00eb t\u00eb shkurt\u00ebr 50 gr. kungulleshka t\u00eb prera apo t\u00eb grira n\u00eb rende, pastaj kur t\u00eb ftohet pak p\u00ebrzihet me Protekal sup\u00eb nga perimet e tundura.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00c7orba prej bishtajave (boranijave).\u00a0<\/b><span style=\"font-weight: 400;\">N\u00eb 200 ml uj\u00eb zihen p\u00ebr koh\u00eb t\u00eb shkurt\u00ebr 50 gr.bishtaja, pastaj kur t\u00eb fothet pak p\u00ebrzihet me Protekal sup\u00eb nga perimet e tundura. Sipas shijes mund ti shtohet pak hudh\u00ebr pluhur.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00c7orba prej spina\u00e7i.<\/b><span style=\"font-weight: 400;\">\u00a0N\u00eb 200 ml uj\u00eb zihet p\u00ebr koh\u00eb t\u00eb shkurt\u00ebr 50 gr.spina\u00e7, pastaj kur t\u00eb ftohet pak p\u00ebrzihet me Protekal sup\u00eb nga perimet e tundura. Sipas shijes mund t\u2019i shtohet pak hudh\u00ebr pluhur.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00c7orba prej perimeve.\u00a0<\/b><span style=\"font-weight: 400;\">N\u00eb 400 ml uj\u00eb zihet qepa e that\u00eb, 50 gr, spec dhe 50 gr. domate, pastaj kur t\u00eb ftohet pak p\u00ebrzihet me Protekal sup\u00eb nga perimet e tundura. Si er\u00ebza p\u00ebrdorni magdanoz t\u00eb that\u00eb, biber dhe krip\u00eb.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33ec03a elementor-widget elementor-widget-image-carousel\" data-id=\"33ec03a\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;none&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper-container\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/protekal.mk\/wp-content\/uploads\/elementor\/thumbs\/mushroomsoup-pbgedy9ypvak92im6xsyppqir8v3fk5shut74b55r0.jpg\" alt=\"mushroomsoup\" \/><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/protekal.mk\/wp-content\/uploads\/elementor\/thumbs\/tomatosoup-272x182-1-pbgee05n3jd4wafvvym7up9fy0ltuyd964462v2dek.jpg\" alt=\"tomatosoup-272x182\" \/><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/protekal.mk\/wp-content\/uploads\/elementor\/thumbs\/cala-w6ftFbPCs9I-unsplash-scaled-pachn66lo2pff0qowhdi0s0rrrv4nab39v10nl0wv0.jpg\" alt=\"cala-w6ftFbPCs9I-unsplash\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-367f3bc elementor-widget elementor-widget-text-editor\" data-id=\"367f3bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><b>Ushqimet kryesore<\/b><\/h2><p><span style=\"font-weight: 400;\">Mund t\u00eb p\u00ebrgaditen me shujta Protekal apo vet\u00ebm prej perimeve.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ushqim veror\u00eb (satarash) me Protekal omlet.\u00a0<\/b><span style=\"font-weight: 400;\">Qepa e that\u00eb f\u00ebrgohet n\u00eb pak vaj ulliri dhe uj\u00eb, i shtohet nga pak gjat\u00eb koh\u00ebs s\u00eb p\u00ebrgaditjes. I shtohet spec i gjelb\u00ebrt i prer\u00eb im\u00ebt dhe f\u00ebrgohet. Pastaj i shtohet deri n\u00eb 50 gr.domate e imt\u00ebsuar dhe er\u00ebza (krip\u00eb, biber i zi dhe pak biber I kuq). Sipas shijes mund t\u2019i shtohet edhe pak spec feferon (spec djeg\u00ebs i vog\u00ebl) i fresk\u00eb (jo i konzervuar). Zihet edhe pak. I shtohet Protekal omlet i tundur, p\u00ebrzihet edhe f\u00ebrgohet edhe pak.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Musak\u00eb nga seklla (lloj sallate e gjelbert)<\/b><span style=\"font-weight: 400;\">\u00a0250-300 gr. t\u00eb sekll\u00ebs zihet p\u00ebr koh\u00eb t\u00eb shkurt\u00ebr. Gjysma e pjes\u00ebs s\u00eb v\u00ebluar vendoset n\u00eb tepsi. F\u00ebrgohen mjaft qep\u00eb dhe 50 gr. k\u00ebrpurdha shampinjon t\u00eb prera, me pak yndyr\u00eb ulliri, kripohet, shtohet biber i zi dhe hudh\u00ebr pluhur. P\u00ebrb\u00ebrja vihet n\u00eb tepsi, pastaj renditet gjysma tjet\u00ebr e sekll\u00ebs p\u00ebrmbi. Pastaj kjo mbulohet sip\u00ebr me Protekal omlet t\u00eb tundur dhe futet t\u00eb piqet n\u00eb furr\u00eb.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pire patatesh.\u00a0<\/b><span style=\"font-weight: 400;\">F\u00ebrgohet qepa e that\u00eb n\u00eb uj\u00eb me pak vaj ulliri. I shtohet biber i kuq. P\u00ebrzihet me Protekal pire t\u00eb patates t\u00eb tundur.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Speca t\u00eb mbushur.\u00a0<\/b><span style=\"font-weight: 400;\">F\u00ebrgohet sasi e konsiderueshme e qep\u00ebs s\u00eb that\u00eb n\u00eb vaj ulliri, shtohen k\u00ebrpurdha shampion t\u00eb prera holl\u00eb dhe er\u00ebza. Mbushen specat e gjelb\u00ebrt dhe mbyllen poashtu me spec. T\u00eb pjeket n\u00eb furr\u00eb.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Keks i njelm\u00ebt proteinik apo poga\u00e7ica.\u00a0<\/b><span style=\"font-weight: 400;\">T\u00eb p\u00ebrgaditet buka Protekal me sasi pak m\u00eb t\u00eb madhe t\u00eb ujit. I shtohet kripa dhe er\u00ebza t\u00eb thata sipas shijes (qep\u00eb,hudh\u00ebr,origano\u2026.). Piqet n\u00eb tepsi pak m\u00eb t\u00eb madhe dhe pastaj ndahet. N\u00ebse d\u00ebshirojm\u00eb ta p\u00ebrgadisim n\u00eb form\u00eb t\u00eb poga\u00e7icave- na nevoitet tepsia me 24 vrima t\u00eb rrumbullakta n\u00eb t\u00eb. N\u00eb ato vrimat p\u00ebr pjekje vejm\u00eb korpat e letr\u00ebs special p\u00ebr pjekje (si p\u00ebr mafina). Mas\u00ebn me kujdes e derdhim n\u00eb ato, nj\u00eb nga nj\u00eb dhe i pjekim.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Shkopinj\u00eb t\u00eb njelm\u00ebt proteinik.\u00a0<\/b><span style=\"font-weight: 400;\">N\u00eb tund\u00ebs (shejker) qitet 40 ml. uj\u00eb dhe p\u00ebrzihet me 1-2 lug\u00eb senf \u201cDijon\u201d dhe pak krip\u00eb. Kur senfi t\u00eb tretet i shtohet p\u00ebrmbajtja e mbuluar me let\u00ebr p\u00ebr pjekje, masa formohet n\u00eb form\u00eb shkopinj\u00ebsh t\u00eb holl\u00eb dhe t\u00eb gjat\u00eb rreth 10 cm. P\u00ebrmbi i qitet pak krip\u00eb sipas d\u00ebshir\u00ebs dhe piqen. Ky lloj i shkopinj\u00ebve mund t\u00eb b\u00ebhet edhe me shtimin e origanos apo pak qep\u00eb dhe magdanoz.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protekal PIZZA.<\/b><span style=\"font-weight: 400;\">\u00a0P\u00ebrgaditet brumi p\u00ebr buk\u00eb Protekal dhe vendoset n\u00eb nj\u00eb tepsi t\u00eb vog\u00ebl t\u00eb rrumbullak\u00ebt. 50 gr. domate f\u00ebrgohen n\u00eb pak vaj ulliri me pak hudh\u00ebr pluhur dhe bosilok. Kur t\u00eb ftohet pak derdhet mbi brum dhe lypet sip\u00ebr brumi me t\u00eb dhe renditen mbi 150 gr. shampinjona t\u00eb coptuara i shtohet sip\u00ebr oregano dhe pastaj pjeket.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rollad\u00eb nga shampinjonat me keri.\u00a0<\/b><span style=\"font-weight: 400;\">N\u00eb shejker vendosen 40 ml uj\u00eb dhe qesja e buk\u00ebs Protekal. P\u00ebrzihet dhe derdhet n\u00eb en\u00ebn paraprakisht t\u00eb lyer me yndyr\u00eb t\u00eb plastik\u00ebs, n\u00eb form\u00eb drejt\u00ebk\u00ebnd\u00ebshi dhe t\u00eb cek\u00ebt. Vendoset n\u00eb furr\u00eb mikrovalore dhe pjeket 1 minuta. N\u00eb f\u00ebrtere f\u00ebrgohen 50 gr k\u00ebrpurdha t\u00eb prera n\u00eb katror\u00eb dhe i shtohen keri er\u00ebza. F\u00ebrgohet edhe pak dhe pastaj m\u00eb mas\u00ebn t\u00eb lyhet buka e pjekur dhe t\u00eb mb\u00ebshtjellet n\u00eb rrollad\u00eb.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Puding nga perimet.\u00a0<\/b><span style=\"font-weight: 400;\">N\u00eb f\u00ebrtere shtohet pak vaj ulliri, shtohen shampinjona t\u00eb prera im\u00ebt, spina\u00e7, spec i gjelb\u00ebrt nga 50 gr.hudh\u00ebr pluhur, qep\u00eb e that\u00eb. I shtohet uj\u00eb dhe lihet t\u00eb vloj\u00eb deri sa uji nuk avullohet.T\u00eb pregaditet masa p\u00ebr omlet Protekal me p\u00ebrshut\u00eb dhe p\u00ebrzihet me perime. T\u00eb vendoset n\u00eb nj\u00eb en\u00eb t\u00eb thell\u00eb e pastaj n\u00eb furr\u00eb mikrovalore deri sa omleti t\u00eb pjeket.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mafin nga specat, spina\u00e7i dhe brokoli.\u00a0<\/b><span style=\"font-weight: 400;\">N\u00eb shejker omleti Protekal dhe i shtohen er\u00ebzat: magdanoz, origano, hudh\u00ebr. N\u00eb 3 kall\u00ebpa silikoni p\u00ebr mafin vendoset pak spina\u00e7, brokoli dhe spec t\u00eb cilat paraprakisht disa minuta q\u00ebndrojn\u00eb n\u00eb mikroval\u00eb. Omleti t\u00eb derdhet mbi perimet dhe t\u00eb pjeket n\u00eb mikroval\u00eb edhe p\u00ebr 2-3 minuta.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Spina\u00e7i me pire patatesh.\u00a0<\/b><span style=\"font-weight: 400;\">200 gr spina\u00e7 apo sek\u00ebll zihet dhe pastaj cop\u00ebtohet im\u00ebt. Sipas shijes mundet ti shtohen er\u00ebza-krip\u00eb, biber i zi, hudh\u00ebr pluhur, trumz\u00eb (maj\u00e7ina dushica). N\u00eb f\u00ebrtere f\u00ebrgohen 100 gr.shampinjona t\u00eb prera n\u00eb petale, u shtohet sip\u00ebr gjys\u00ebm luge vaj ulliri dhe p\u00ebrzihet me spina\u00e7in. P\u00ebrzihet pire patatesh Protekal sipas k\u00ebshillave dhe i shtohet mas\u00ebs nga spina\u00e7i dhe shampinjonat pak t\u00eb ftohura.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Omlet me kungullesha dhe spec.<\/b><span style=\"font-weight: 400;\">-N\u00eb f\u00ebrtere shtohet pak vaj ulliri dhe f\u00ebrgohen 50 gr. kungullesh\u00eb e imt\u00ebsuar n\u00eb rende dhe 100 gr. spec i gjelb\u00ebrt. N\u00eb t\u00eb i shtohet omleti Protekal dhe er\u00ebza. Servohet me sallat\u00eb t\u00eb gjelb\u00ebrt (marul\u00eb).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Omlet me spina\u00e7,spec dhe shmapinjona.\u00a0<\/b><span style=\"font-weight: 400;\">150 gr. spina\u00e7 prehet holl\u00eb dhe zihet. 50 gr. speca t\u00eb gjelb\u00ebrt prehen n\u00eb kocka shum\u00eb t\u00eb im\u00ebta dhe f\u00ebrgohen n\u00eb f\u00ebrtere pa yndyr\u00eb. 100 gr. shmapinjona prehen n\u00eb petale dhe f\u00ebrgohen me disa pika vja ulliri. E gjitha p\u00ebrzihet dhe sipas shijes vendosen er\u00ebza: hudh\u00ebr, krip\u00eb biber i zi, trumz\u00eb (maj\u00e7ina dushica). Vendoset n\u00eb f\u00ebrtere dhe kur t\u00eb nxehet mir\u00eb i shtohet masa e p\u00ebrgaditur e omletit Protekal. F\u00ebrgohet deri sa omleti t\u00eb mos jet\u00eb gati.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Buk\u00eb Protekal me spina\u00e7.\u00a0<\/b><span style=\"font-weight: 400;\">Zihet p\u00ebr koh\u00eb t\u00eb shkurt\u00ebr 50 gr. spina\u00e7 dhe pastaj cop\u00ebtohet im\u00ebt. Kullohet dhe i shtohet p\u00ebrzierjes s\u00eb p\u00ebrgaditur p\u00ebr Protekal buk\u00eb dhe pjeket sipas udh\u00ebzimit p\u00ebr 20 minuta. P\u00ebrgaditen 250 gr. spec i gjelb\u00ebr t\u00eb grilluara. I shtohen disa pika vaj ulliri, pak uthull, hudh\u00ebr dhe magdanoz dhe hahet me buk\u00ebn protenike.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kroketa pule me spina\u00e7.\u00a0<\/b><span style=\"font-weight: 400;\">Zihet p\u00ebr ko\u00eb t\u00eb shkurt\u00ebr 50 gr. spina\u00e7 dhe pastaj cop\u00ebtohet im\u00ebt. Kullohet dhe i shtohet mas\u00ebs s\u00eb p\u00ebrgaditur p\u00ebr Protekal kroketa pule dhe pjeken sipas udh\u00ebzimit p\u00ebr 15 minuta. P\u00ebrgaditet sallata nga 150 gr. tranguj dhe 100 gr. speca t\u00eb gjelb\u00ebrt t\u00eb fresk\u00ebt. Sallat\u00ebs i shtohen er\u00ebza sipas shij\u00ebs dhe hahet me kroketat e pul\u00ebs.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Omlet me spina\u00e7 dhe speca.\u00a0<\/b><span style=\"font-weight: 400;\">N\u00eb f\u00ebrtere t\u00eb nxeht\u00eb vnedosen disa pika vaj ulliri dhe vendoset masa e p\u00ebrgaditur e omletit Protekal dhe pjeket q\u00eb t\u00eb duket si palpet\u00eb (pallaqink\u00eb).200 gr. spec i gjelb\u00ebrt piqet ao zihet si dhe cop\u00ebtohet im\u00ebt 100 gr. spina\u00e7 i zier paraprakisht p\u00ebr koh\u00eb t\u00eb shkurt\u00ebr. Edhe nj\u00ebr\u00ebs edhe tjetr\u00ebs mund t\u2019i shtohen er\u00ebza dhe renditen n\u00eb omletin e pjekur.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00c7orba me knedlla (brum\u00ebza<\/b><span style=\"font-weight: 400;\">). Nga sasia e lejuar e karfiolit dhe brokolit zihet \u00e7orba. Krejt n\u00eb fund t\u00eb zierjes shtohet masa e p\u00ebrgaditur e kroketave t\u00eb pul\u00ebs n\u00eb form\u00eb t\u00eb knedllave t\u00eb vogla dhe ende zihet<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06e1979 elementor-widget elementor-widget-image-carousel\" data-id=\"06e1979\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;none&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper-container\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/protekal.mk\/wp-content\/uploads\/elementor\/thumbs\/pizzabig-pbgehj1uq66ufnbkazgupb8o518dq3d0nk6pv7u82k.jpg\" alt=\"pizzabig\" \/><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/protekal.mk\/wp-content\/uploads\/elementor\/thumbs\/4-pacgeg12gvh8yzpj2ndkvkc66qbddrqw4hi9klcaxo.jpg\" alt=\"4\" \/><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/protekal.mk\/wp-content\/uploads\/elementor\/thumbs\/11-pacged7jwdde05tmj45p631sekp9qofp43jt4rghgc.jpg\" alt=\"11\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f95d10d elementor-widget elementor-widget-text-editor\" data-id=\"f95d10d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><b>Desertet<\/b><\/h2><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Keksa t\u00eb \u00e7okollad\u00ebs.\u00a0<\/b><span style=\"font-weight: 400;\">N\u00eb shejker vendosen 80-90 ml uj\u00eb dhe n\u00eb t\u00eb treten 2 tableta t\u00eb \u00ebmb\u00eblsuesve aspartam. Shtohet qesja e l\u00ebngut t\u00eb kakaos Protekal dhe p\u00ebrzihet. Kur t\u00eb tretet i shtohet edhe qesja e buk\u00ebs Protekal dhe p\u00ebrzihet. Kur t\u00eb tretet i shtohet edhe qesja e buk\u00ebs Protekal dhe p\u00ebrzihet mir\u00eb. Masa duhet t\u00eb jet\u00eb e trash\u00eb. Lyhen me yndyr\u00eb apo vihen korpat prej letre n\u00eb 4 en\u00eb p\u00ebr mafin. Masa e p\u00ebrzier vendoset n\u00eb kall\u00ebpe dhe piqet n\u00eb furr\u00ebn paraprakisht t\u00eb nxehur n\u00eb 200 grad\u00eb, p\u00ebr 20 min. V\u00ebrejtje: P\u00ebr nj\u00eb shujt\u00eb mund t\u2019i hani vet\u00ebm 2 mafina, sepse jan\u00eb t\u00eb p\u00ebrgaditura prej 2 qeseve.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>K\u00ebshill\u00eb p\u00ebr p\u00ebrzierje t\u00eb pudingut:\u00a0<\/b><span style=\"font-weight: 400;\">Mund t\u00eb p\u00ebrzihet edhe me mikser. Fitohet nj\u00eb struktur\u00eb e mir\u00eb e shkum\u00ebs.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da6c536 elementor-widget elementor-widget-image-carousel\" data-id=\"da6c536\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;none&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper-container\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/protekal.mk\/wp-content\/uploads\/elementor\/thumbs\/slider-image-7-pbcs63qu19zdo3vlxl9sdodg96o4qnq8n5u1elv1p8.png\" alt=\"slider-image-7\" \/><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/protekal.mk\/wp-content\/uploads\/elementor\/thumbs\/nature-zen-ZSNPbTXBVjw-unsplash-scaled-padvl6qksa1xuf0ur6nd2jzuwnobk3ayt7mnl538m4.jpg\" alt=\"nature-zen-ZSNPbTXBVjw-unsplash\" \/><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/protekal.mk\/wp-content\/uploads\/elementor\/thumbs\/frederic-dupont-BJisvzOqeyE-unsplash-scaled-padvnm5kfvdlu5hvkqfo0fxq5hpgfxy058at7vhmjg.jpg\" alt=\"frederic-dupont-BJisvzOqeyE-unsplash\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-90c9712\" data-id=\"90c9712\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ad6bcd elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ad6bcd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-562f5d1\" data-id=\"562f5d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f2ab82 elementor-widget elementor-widget-heading\" data-id=\"7f2ab82\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Keni nevoj\u00eb? Na kontaktoni menj\u00ebher\u00eb <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b96dc32\" data-id=\"b96dc32\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27123fc elementor-align-right elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"27123fc\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/protekal.mk\/contact\/\" class=\"elementor-button-link elementor-button elementor-size-sm elementor-animation-grow\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Na kontaktoni<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9271142 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9271142\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f254138\" data-id=\"f254138\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70cd622 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"70cd622\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/zakratheme\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/zakratheme\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-twitter\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/themegrill-pvt.-ltd.\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin-in\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCxxUb-k2cT43fNXY-V39LXw\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.pinterest.co.uk\/themegrill\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-pinterest\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>K\u00ebshilla p\u00ebr p\u00ebrgaditjen e ushqimeve Me fillimin e diet\u00ebs pacient\u00ebt shpesh b\u00ebjn\u00eb pyetje lidhur me m\u00ebnyr\u00ebn e rezhimit t\u00eb ri n\u00eb ushqim dhe p\u00ebr ide me rastin e p\u00ebrgaditjes. Nga k\u00ebto arsye kemi p\u00ebrgaditur disa k\u00ebshilla dhe receta, t\u00eb cilat pacient\u00ebt tan\u00eb i kan\u00eb ndar\u00eb me ne, m\u00eb shpres\u00eb q\u00eb pacient\u00ebve t\u00eb ardhsh\u00ebm do t\u2019ua [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"_links":{"self":[{"href":"https:\/\/protekal.mk\/sq\/wp-json\/wp\/v2\/pages\/2321"}],"collection":[{"href":"https:\/\/protekal.mk\/sq\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/protekal.mk\/sq\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/protekal.mk\/sq\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/protekal.mk\/sq\/wp-json\/wp\/v2\/comments?post=2321"}],"version-history":[{"count":7,"href":"https:\/\/protekal.mk\/sq\/wp-json\/wp\/v2\/pages\/2321\/revisions"}],"predecessor-version":[{"id":2641,"href":"https:\/\/protekal.mk\/sq\/wp-json\/wp\/v2\/pages\/2321\/revisions\/2641"}],"wp:attachment":[{"href":"https:\/\/protekal.mk\/sq\/wp-json\/wp\/v2\/media?parent=2321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}